12 WEEK TRANSFORMATION PROGRAM!
Expert sports medicine program design
--See results by working with a Physician who has a background in Personal Training, International Gymnastics Coaching, and who was a Scholarship Athlete--
Want to TONE your body? Feel STRONGER?
is Pain keeping you from progressing?
JOIN TODAY AND RECEIVE:
MONTHLY PERSONALIZED WORKOUT PROGRAMS!
All workout programs are personalized and designed for progressions. They are customized around your experience level, including Beginner, Intermediate and Advanced. The workout programs include the most effective exercises coupled with ideal rep ranges and rest intervals to get the best & fastest results possible! These Workout Programs can be designed to support your body fat goals, build lean muscle, increase strength, and re-energize you!
In addition to our popular weight loss program, we can personalize a meal plan around balancing macronutrients (protein, carbohydrates & fats) and their timing, depending on your current body metrics and goals (Build Lean Muscle or Burn Fat). All meal plans are available in our 12 week program!
Strengthen the set of muscles responsible for supporting our lumbar spine and providing the foundation for power movements, explained by a Doctor of Chiropractic and Certified Strength & Conditioning Specialist.
Regular email support is available to you along your transformation journey to make sure you get the best and fastest results possible! Reach out anytime where you have any questions regarding your plans or programs. Included free and you will get a reply ASAP!
Online Training with Dr. De Geer is done online from anywhere in the world! Once you have made the purchase and submitted the required information in the questionnaires, I will then prepare your personalized meal plan and workout programs. This will take 1-3 days, and emailed to you.
INDIVIDUALIZED FOR mEN AND WOMEN
A male and female’s body structure is very unique from one another and each deserves a specific program design. All programs are custom to the individual, and can be personalized and target different muscle groups for each client to achieve their desired shape and tone.
CANCEL AT ANY TIME!
The 12 Week Transformation Program can be purchased in monthly installments for your convenience. If you wish to stop using my services you can cancel by using the Contact tab on this website. You will not be charged for additional payments once confirmed with you.
MY CLIENTS GET RESULTS!
I am a NSCA Certified Strength & Conditioning Specialist and NASM Certified Personal Trainer and Corrective Exercise Specialist. I have coached gymnastics in the U.S. and Sweden for over a decade and I will give you exactly what you need to get RESULTS! Everything I do is science-based and each program is tailored for you and your specific goals!
**ONCE YOU CHOOSE TO JOIN, SIMPLY CLICK “CONTACT US” AND WE WILL ASK YOU TO FILL OUT A QUESTIONAIRE ALLOWING US TO PERSONALIZE YOUR PROGRAM DESIGN! AFTER SUBMITTING YOUR QUESTIONAIREE IT WILL TAKE ABOUT 1-3 DAYS FOR YOUR PERSONALIZED PROGRAMS TO BE CREATED AND SENT TO YOU!**